The body is a miraculous healing machine. Simply, by drinking only organic, raw juice for three days you are eliminating toxic dietary mistakes like processed foods and habits and allowing the body to heal.
Join Shannon Hatfield for a 2-hour flow and workshop aimed at taking your practice into your own hands. We will move, sweat, break down some of the most common arm balances, and play with a few more exotic options and transitions. This workshop will help break down the architecture and bio-mechanics of arm balancing so... Read more »
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Breath & Body Yoga Online Classes: Audio
HOW IT WORKS
Click the BUY button and you will be prompted to pay for classes. Once paid, the download will begin. The mp3 will load directly into your iTunes library. Classes are recorded live in Austin, Texas and professionally edited so you receive the highest quality recording possible.If you have any problems with the download, please email firstname.lastname@example.org.
Take Yoga Everywhere
Listen anytime, anywhere and forever.
Breath and Body Yoga offers digital mp3 classes for downloading. Breath and Body Yoga online classes allow you to create the experience of participating in the class at your home or on the go. The classes are 60 & 75 minutes in length, recorded live in Austin, Texas. To purchase and download is easy. Your body is for life.
What is an MP3?
MP3 is simply an advanced type of audio compression which reduces a file size to about one-tenth the size of a WAV file, the format found on normal music CDs, with little reduction in audio quality. This is done by removing the extreme high and low frequencies undetectable by human ears. This compression makes audio files small and practical enough to send over the Internet and store in large quantities on small devices, such as an mp3 player (an iPod for example).
MP3 also refers to the type of audio file that is created by the format, as well as the format itself. You can recognize mp3 files by their file extension (the end of the file name), which is .mp3.