Breath and Body Yoga Bootcamp in Blano, Texas
Next Bootcamp TBD
Are you ready for a transformation in your life?
It begins with the breath.
Exhale and let go. And then inhale. As the new air draws inward, you are bringing fresh oxygen and new life into your body. In yoga we call this prana. Feel the calming and the stillness with just one breath.
Prana is so much more than the breath. It is the energy of life and is part of all things living. Prana lives in the air, water, sky, trees, hillsides and the food we eat. When we focus our attention to all things that bring us life, we bring the necessary energy into the body that allows us live at our full potential.
Breath and Body Yoga, Austin’s premiere flow yoga studio, now offers monthly bootcamps in the foothills of the Blanco River valley. Treat yourself to a bootcamp that includes yoga, meditation, healthy cooking and let the transformation begin. Come back to the simple life and allow yourself every opportunity to learn, grow, relax, renew and discover the true power inside of you.
Agenda:
8:00 am Check in: Meet and greet with Desirae, Shana and Cynthia. You will be greated by the BBY team with fresh juice, fruit and tea. Be prepared to talk an hour stroll through the farm. We will set out intention for the day.
8:30 am: Silent walk through the farm
9:00 am: Yoga Practice with Desirae, Shana and Cynthia will assist. Wear yoga clothes and we will practice in the open air yoga studio in the middle of the field.
10:30 am: Guided Meditation listening to nature with Desirae
11:00 am: Reading & Dharma Talk: Identifying the Resistance within with Desirae
12:00 noon: Nutritional Discussion & Vegan/Organic Lunch made by Cynthia
1:30 pm: Simple Living with the Farm with Shana. We will feed the baby goats, collect eggs, comb the llamas visit with natures animals.
2:30 pm: Reading & Dharma Talk: How to change behaviors
3:30 pm: Core Power Workout
4:30 pm: Walk to Secret Swing
5:30 pm: Yoga Practice focusing on hip openers
7:00 pm: Meditation to the setting sun
7:30 pm: Dinner & Sun Set
9:00 pm: Departure
Who should attend?
Anyone looking for a jump start in their lives. Are you seeking power to live life fully? Are you ready to toss those old habits? Discover the power of healthy living through meditation, yoga and organic eating. The body craves simple nourishment such as breath, water, fresh air, clean food and a clean body. When you learn to tap into this power, you can move mountains.
What to bring?
This is simple, yourself, a yoga mat, and a change of clothes, swim suit, hiking boots, hat, camera, water bottle.
What is a bootcamp?
We all have blocks of resistance. We all need community. Take the time to get away from the cell phones, daily rut and agendas. Take the first step to walking toward your goals in life. We could all be living a much more peaceful and healthier life if we took the time to discover the strength of our bodies and compassion in our hearts. We begin to get so buried in the stresses of life. It is time to break free of the weight of the world. Breath and Body Bootcamps are designed to open your body, open your hearts and nourish you from the inside out. Are you ready?
How to register?
Breath and Body Yoga will host a different bootcamp the last weekend of each month. For complete details call the studio at (512) 374-1021.
To Register for this Workshop >>>>> Click Here
