Class Descriptions

We offer yoga classes in the Power Vinyasa Yoga tradition, linking powerful breath with the dynamic movements of the body using the Bowspring Alignment. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is gently warmed 80-92 degrees. Open to all levels of students, these classes will leave you feeling light and open to possibilities.

Breath and Body Power Vinyasa Yoga

This class links vitalizing breath with the mindful movements of the body to create a powerful flow. You will cultivate strength, flexibility, balance, focus and awareness. You will leave class feeling more mindful and revitalized. In every single class you will move through a series of strength building poses, balancing poses, backbends, and inversions. We offer modifications and intensifications during class to empower you no matter where you are in your practice. Get ready to take your practice to the next level as you discover your strength, challenge your boundaries, and awaken your spirit! Classes are gently heated 85-90 degrees.

HIPS & HAMMIES

It’s often believed that open hips and open hamstrings are the key to having an open heart. This class is a fun variation on our signature Power Vinyasa that focuses on diving deep into opening and strengthening the often tight hips and hamstrings. Be prepared to open your body during this hip and hamstring focused flow that includes standing postures, balancing poses, inversions, and backbends. Class is heated to 88 degrees and deep, soulful music will accompany the flow.

55+ YOGA

If you are 55 years or older and are new to yoga this 60-minute class is designed for you. The room is slightly heated to 80 degrees and the practice focuses on strengthening, lengthening and improving balance. Based in the Breath and Body Yoga Vinyasa Yoga and using bowspring alignment techniques, you will learn yoga poses and breathing techniques that bring vitality and energy to your body. Taught by Cynthia Pierce (68-years of young).

BOWSPRING

BOWSPRING LEVEL 1 (Sridaiva): Based upon the emergent Sridaiva postural system, this class is focused on maintaining the natural curves of the spine within a dynamic postural template called the “bowspring”. This slower moving class is challenging in that it requires awareness and activation of the back posterior chain, which is often weak and under-used. Bent knees, hovering heels, and a full radiant heart allow for the poses to feel springy, light, buoyant, and open. This class is open to all ages, all practitioners. Class is maintained at a temperature of 82-85 degrees.

Corporate Yoga Program

Our corporate program is offered in the quiet of your conference room, corporate gym or classroom setting. These classes are designed for individuals at any level of physical health, while dressed in a normal business attire. Improve your staff’s work performance, productivity and company loyalty through a corporate yoga program. For details and a  program designed just for you, please email the studio.

Private Sessions

Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. The sequence and poses are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the true power of yoga. To schedule an individual private session or a group private, email the studio.

Privates are schedules at 9:45, 10:45, 1:15, 3:00 Monday – Friday

Private Plus – Video Analysis

Ready to transform your practice with a full analysis of your practice. Just as coaches watch videos to analyze players, we found that a video analysis of poses give you new insight to to the action within your body. Your body is the mirror to your soul. If you are struggling with poses or have reoccurring injuries, let us document your practice. We will record your 60-minute practice, review the video, and develop a plan to bring you to optimal alignment. If you open a book, you’lll find picture perfect poses. But when we look at ourselves, we can work with what we have. Schedule a Video Analysis to start the transformation today. To schedule a private plus session email the studio for a time.