Class Descriptions

We offer yoga classes in the Power Vinyasa Yoga tradition, linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is warmed to 90 degrees. Open to all levels of students, these classes will leave you feeling light and open to possibilites.

Baptiste Power Vinyasa Yoga

Founded by Baron Baptiste, this style of yoga is a dynamic combination of strength, sweat and spirituality. Baptiste Power Vinyasa Yoga detoxifies, heals, and electrifies. This accessible, challenging, and flowing form of yoga will lead you to a state of transformation — it will sculpt, tone and hone the muscles of your body and your mind. Classes are based on a structure of 53 asanas in 11 series. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit! The yoga studio is heated a comfortable 88-93 degrees.

FOUNDATIONS

This is an excellent class for students wishing to practice at a moderate pace. Based on the Baptiste Power Yoga method of teaching, this class combines breath with movement to create flexibility, strength, healing and self-awareness. Be prepared to take an in-depth look at the sun salutations, standing poses, twists, back bends, hip openers, and inversions. You will learn healthy alignment through the form of the pose, the action within the pose and the breathing associated with each pose. Our Foundations classes are gently heated between 82 – 85 degrees. Be ready to increase your strength, flexibility, range of motion and remove toxins and stress from your body.  Meet new friends and get a great yoga practice at the same time.

Tuesday & Thursday 10:00 – 11:00 am

POWER VINYASA BASICS

Start from the foundation, ground down, and from there shine out.  Fine tune your practice in this class that will flow but be spacious enough to accommodate the first timer or the seasoned yogi who wants to dive deeper towards their edge.  Whether you want to move at a slower pace or if this class is the only one that fits your schedule, you landed at the perfect place.

Thursday 6:30 pm (except the third Thursday of each month when Detox takes place)

Hour of Power

This high energy, 60-minute power flow class is a condensed version of the Baptiste Power Vinyasa Yoga practice. Open to all levels of practice, this class includes hand balancing and inversions. Be prepared to move, sweat, stretch deeply, and have fun! The yoga studio is heated a comfortable 88-90 degrees.

Monday – Friday 12:00 – 1:00 pm

POWER VINYASA: ALIGN

Ready to dive deep into the alignment of yoga? Through optimal alignment the body, mind, and breath flows with grace and vitality.  Moving from moment to moment we can drop habitual movement patterns and flow with flexibility, strength, and energy.  In this slightly-heated class, you will learn how to use the Universal Principles of Alignment and Baptiste True North Alignment to move deeper into your poses and unlock areas of stuck energy.  Align and invite flow through change.

Tuesday & Friday 4:30 pm

Evolution Yoga Level 2

Ready to take your practice to the next level? Evolution includes arm balances, inversions, binds, and crazy fun sequences. If you are ready to take your practice to the next level, Evolution is for you. The senior level teachers raise the bar in this class. Prepare to workshop more poses and work toward peak poses. The temperature is lowered to 88 degrees.

Thursday 4:30 pm

Corporate Yoga Program

Our corporate program is offered in the quiet of your conference room, corporate gym or classroom setting. These classes are designed for individuals at any level of physical health, while dressed in a normal business attire. Improve your staff’s work performance, productivity and company loyalty through a corporate yoga program. For details and a  program designed just for you, please email the studio.

Private Sessions

Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. The sequence and poses are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the true power of yoga. To schedule an individual private session or a group private, email the studio.

Privates are schedules at 9:45, 10:45, 1:15 3:00 Monday – Friday

Private Plus – Video Analysis

Ready to transform your practice with a full analysis of your practice. Just as coaches watch videos to analyze players, we found that a video analysis of poses give you new insight to to the action within your body. Your body is the mirror to your soul. If you are struggling with poses or have reoccurring injuries, let us document your practice. We will record your 60-minute practice, review the video, and develop a plan to bring you to optimal alignment. If you open a book, you’lll find picture perfect poses. But when we look at ourselves, we can work with what we have. Schedule a Video Analysis to start the transformation today. To schedule a private plus session email the studio for a time.