The body is a miraculous healing machine. Simply, by drinking only organic, raw juice for three days you are eliminating toxic dietary mistakes like processed foods and habits and allowing the body to heal.
Join Shannon Hatfield for a 2-hour flow and workshop aimed at taking your practice into your own hands. We will move, sweat, break down some of the most common arm balances, and play with a few more exotic options and transitions. This workshop will help break down the architecture and bio-mechanics of arm balancing so... Read more »
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Stand Up Paddle Board Yoga Classes
There is nothing better in life than floating on the lake while taking a yoga class. Take in the beauty of Lady Bird Lake, the power of Breath and Body Yoga and Austin Stand Up Paddle Boards and we have the perfect combination. Starting May 15th, Breath and Body Yoga will host yoga classes on the water through the summer.
(by Austin High School on the north side of the river)
There is free parking on Stephen F Austin Dr, please be sure to arrive early and give yourself plenty of time to find a spot and walk to the Rowing Center.
If weather causes us to make any changes in location or focus for the day, I will let you know immediately. You will receive a cancellation phone call and text message 3 hours prior to class if class needs to be cancelled due to weather.
Classes will be refunded if the weather causes us to cancel.