Scheduled for Apr 02 2015
Ready to celebrate 9 years of Power Flow Vinyasa Yoga? Come join us on Thursday April 2nd. In each class we will be celebrating with fresh fruit served afterward, kosmic kombucha and a special playlist made for each class.
Scheduled for Apr 18 2015
Join Shannon Hatfield for a 2-hour flow and workshop aimed at taking your practice into your own hands. We will move, sweat, break down some of the most common arm balances, and play with a few more exotic options and transitions. This workshop will help break down the architecture and bio-mechanics of arm balancing so… Read more »
Scheduled for Apr 23 2015
There is nothing better in life than floating on the lake while taking a yoga class. Take the beauty of Lady Bird Lake, the power of Breath and Body Yoga and Austin Stand Up Paddle and we have the perfect combination. Consider becoming a Paddle Board Power Yoga Teacher in 2015. Breath and Body Yoga is… Read more »
Scheduled for May 09 2015
Essencha Flow: A Chakra System Awakening with Megan Sullivan May 9th Within our bodies live 7 energy banks through which our life energy, or Prana, flows. The openness and flow of prana through these chakras contributes to the overall state of our health and well-being. Join Megan Sullivan for a 3-hour workshop where you will… Read more »