COME SHAKE YOUR ASANA WITH DETOX YOGA Come check our yoga for free. Join Desirae and the Breath and Body Yoga staff for Free Detox yoga. We have created a great playlist for you to shake your asana. This is a great way to lose yourself in the music and flow freely. The room is... Read more »
Scheduled for Jul 25 2014
COME SHAKE YOUR ASANA WITH DETOX YOGA
Scheduled for Oct 17 2014
You guessed it. We are crossing the Red River and the border of Texas to join Inner Peace Yoga in Tulsa, OK on Oct 17th and 19th. Desi Springer and John Friend are worth driving 7 hours for. Join Kate Campbell, Desirae Pierce, Jess Guro, Shana Logue and other Breath and Body Yoga Staff Members for this incredible 3 day workshop at Inner Peace Yoga in Tulsa, OK.
Sridaiva Intensive Workshop
Costs: $195 for the entire weekend
The Yoga Room, 3403 S. Peoria #300 above Arvest Bank
Introduction to the postural alignment method of Sridaiva provides an overview of the alignment system that can be used in overall daily posture sitting, standing, or exercising to create an optimal template for overall improved health of the body-mind.
This orientation class will present the fundamental principles of:
Tensegrity in Posture
• With a balance between tension and compression forces of the skeleton and the myofascia, all animals can run and jump with gracefulness and easeful efficiency, particularly 10,000lb elephants, or 1000lb horses, or 200lb cats.
• Using principles of tensegrity learn how to align your body for optimal performance infused with tensile strength, precise balance, and rooted lightness while applying the least amount of physical energy.
Optimal Template & Bow-Spring
• Learn how to create a bow-spring curvature in your spine in all basic postures: standing, sitting, and lying down. This neutral bow-spring shape allows for the optimization of the myofascia tone concentrically on sides of the body. This in turn transmits harmonious pulsations of information throughout the neuro-glandular system connecting positively to all other body-mind systems for healthy functioning.
For more information on Sridaiva Yoga go to: www.vitalyoga.org