New Class: Sridaiva Alignment Flow Classes

 Sridaiva offers a fresh approach to traditional yoga poses. This intuitive and empowering practice is highly therapeutic and will offer deep growth in yoga practitioners of all levels. Sridaiva emphasizes strength and power in the back body with natural curvature of the spine, creating a bow spring. It is a strengthening, opening and healing practice that will leave you feeling lighter than ever in your body and mind. The yoga studio is heated a comfortable 88 degrees.

Sridaiva is a 21st century body-mind postural method focusing on cultivating radiant health through a positive attitude expressed in an optimal bow-spring alignment.

Sridaiva is an alternative movement and postural modality, which can be applied to yoga, dance, athletics, or to any dynamic posture — sitting, standing, and walking. Students of all ages, particularly over 40, can benefit the use of the bow-spring alignment to optimize their health.

The bow-spring template describes the optimal neutral alignment for the human spine, which has a circumferential fullness in the thoracic, a deep curve in the lower back, and a uniform arch in the neck. In this undulating curved shape of the spine and torso, the entire back body is isometrically engaged into a loaded spring of connective tissue (myofascia). From the pads of the big toe all the way up to the sacrum, and from the fingertips all the way down to the sacrum, the bow-spring is loaded. Every posture and movement then becomes a dynamic expansion of the bow-spring in which the spine is actively decompressed and fully lengthened. The myofascia is concentrically toned around the core of the torso like a unified muscle suit.

Using the bow-spring alignment of Sridaiva any age can create a balanced tonus throughout the body, which creates tensile strength, precise balance, and rooted lightness while using the least amount of physical energy. Sridaiva alignment optimizes performance, offers powerful therapeutic realignment for the lower back and hips, decreases joint and bone degeneration, bolsters the immune system, recalibrates the neuro-glandular system, and empowers the spirit of the student to cultivate a positive mindset

Sridaiva offers a life practice in which students take accountability for their own health and happiness through optimal posture and informed choice.

Tuesday and Thursday 4:30 pm


Join us on Tuesday and Thursday from 4:30 – 6:00 pm. This is a non-heated class.