Ready to celebrate 9 years of Power Flow Vinyasa Yoga? Come join us on Thursday April 2nd. In each class we will be celebrating with fresh fruit served afterward, kosmic kombucha and a special playlist made for each class.
Join Shannon Hatfield for a 2-hour flow and workshop aimed at taking your practice into your own hands. We will move, sweat, break down some of the most common arm balances, and play with a few more exotic options and transitions. This workshop will help break down the architecture and bio-mechanics of arm balancing so... Read more »