Join Diana Wilcox for a fun and challenging 2 hour class that will teach you the fundamentals to stand on your hands with confidence. You will learn the basic alignment principles to begin or strengthen your handstand practice and new ways to access your strength upside down. Be prepared to surprise yourself of what you... Read more »
YOGA FOR LOWER BACK PAIN: THE AMAZING BENEFITS OF THE MIND-BODY RELATIONSHIP WITH DR. ESTHER LOGAN M.D.
Chronic lower back pain is one of the most common reasons to visit a medical provider. Treatment plans can be invasive, short-termed, and may require multiple medications with unwanted side-effects. There is an overlap between many Yoga poses and the McKenzie Method, which is an evidence-based approach to treatment and prevention of lower back pain.... Read more »