JOIN SARAH BROOKINGS AND DESIRAE PIERCE EACH TUESDAY NIGHT IN SEPTEMBER AT 7:00 PM FOR A FREE YOGA CLASS ROOFTOP AT THE ALAMO UNION ON SOUTH LAMAR. JUICE SOCIETY IS PROVIDING FREE JUICE AFTERWARDS. READY FOR A CLEANSE.
Join Diana Wilcox for a fun and challenging 2 hour class that will teach you the fundamentals to stand on your hands with confidence. You will learn the basic alignment principles to begin or strengthen your handstand practice and new ways to access your strength upside down. Be prepared to surprise yourself of what you... Read more »
Keep up with the latest news, workshops, schedule changes, and online classes.
January Newsletter 2014
Let’ shoot a video together. Come to the Free Detox Friday January 3rd at 6:30 pm
Come practice to the sounds of a live Dj Friday. Come join Desirae and the Breath and Body Yoga team for a radically fun 75-minute asana practice. Since we have access to so much live music here in Austin, why not bring a DJ to come and spin. Fresh fruit and free Kosmic Kombucha served afterwards. This class is absolutely FREE
New Class Times, More Evening Classes Start January 6th
It’s time. You asked and we are responding with more classes starting January 6th. Morning and Noon classes will remain the same. Every Monday, Tuesday and Wednesday the new schedule times are
Monday 8:15 am, 12:00, 4:30 pm, 6:15 pm (new time), 7:45 pm (new time)
Tuesday 8:15 am, 12:00, 3:15 pm New Kid Fit Class, 4:30 pm, 6:15 pm (new time), 7:45 pm (new time)
Wednesday 6:30 am 8:15 am, 12:00, 4:30 pm,
6:15 pm (new time), 7:45 pm (new time)
Kid Fit Classes Start January 14th 3:15 – 4:15
Tuesdays / 4-Week Session / $40
Kid Fit Yoga classes are playful and include asana, yoga games, breath work, meditation and a snack. Kids can benefit from this class by gaining self confidence, strength, flexibility and balance. The class is a perfect mix of cardio, endurance, strength and self awareness. Kid Fit Yoga nurtures a child’s inner strength, confidence and self esteem as well as love for one’s self inside and out.
New Power Now Workshop Series: Introduction to Baptiste Power Vinyasa Yoga Workshop
Date: January 11, Saturday & January 18, Saturday Time: 2:00 – 4:00 Cost: $40 Plus receive a Free, Journey Into Power and your first week FREE at Breath and Body Yoga
This comprehensive, introductory workshop is designed for beginners or students new to Breath and Body Yoga and Baptiste Power Vinyasa Yoga. You will learn the basic form, action and alignment of the 53 postures that compose the 90-minute Baptiste Power Vinyasa Yoga practice. We explore the Baptiste Methodology and helpful breathing techniques that inspire and empower you on and off your mat. Demonstration, discussion, personal hands-on adjustments, and guided practice provide you with a solid foundation of this dynamic style of yoga.
Live Life Full On! Your FREE 40-Days To Your Personal Revolution Workshop Starts January 23rd
Live Life Full On. Are you looking to build a stronger practice, change old habits or create a new way in the New Year? Whether you are looking for HUGE transformation or a shift in your way of being, this inspiring program will motivate and support you to live in a higher level of well-being and to live the healthful life you’ve always imagined.
Join us in committing to 40 Days of yoga, meditation, healthy eating, and personal growth. In 40-Days to Personal Revolution, Baron Baptiste — one of the world’s most beloved yoga masters — inspires us to transform much more than body and mind. In this program you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to clarity of mind, body, and spirit that awaits on the other side of your revolution.
There is nothing more important in life than growth! Take your teaching to the next level, hone your skills as a master teacher, and feel more powerful as a leader and human being. The time is now, and why not? If you are already certified (in any tradition) at the 200-hour level, with at least 2 years teaching experience this course is right for you. You will learn to listen, observe, and give tools in a way that lands with your students in a genuine and powerful way. This program is designed to take you out of your comfort zone, allowing you to create a class ripe for your student’s transformation. The intensive nature of this Advanced Teacher Training produces results immediately and creates space for unlimited possibilities in your life and your teaching.