Recalibrate thoughts and behaviors around wellness goals to create lasting changes and a vibrant you! Workshop is an interactive group discussion and does not include an asana practice. Come as you are and be readyto get real. YOU WILL LEARN • Keys to navigate your best food choices • Tools for lasting transformation • Guidance... Read more »
Ever considered a private session? This is the perfect way to get the individual attention for your poses and the practice. All private sessions will be taught by the senior level teachers. Privates are taught to individuals, groups and for special occasions such as birthdays and wedding showers. Prices start at $110 per hour. This is the perfect way to get the attention you deserve to enhance your practice.
CORPORATE YOGA PROGRAM
Our corporate program is offered in the quiet of your conference room, corporate gym or classroom setting. These class are designed for individuals at any level of physical health, while dressed in a normal business attire. Improve your staff’s work performance, productivity and company loyalty through a corporate yoga program. For details and program designed just for you, please email the studio.
Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. The sequence and poses are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the true power of yoga. To schedule an individual private session or a group private, email the studio.
PRIVATE PLUS – VIDEO ANALYSIS
Ready to transform your practice with a full analysis of your practice. Just as coaches watch videos to analyze players, we found that a video analysis of poses give you new insight to to the action within your body. Your body is the mirror to your soul. If you are struggling with poses or have reoccurring injuries, let us document your practice. We will record your 60-minute practice, review the video, and develop a plan to bring you to optimal alignment. If you open a book, you’lll find picture perfect poses. But when we look at ourselves, we can work with what we have. Schedule a Video Analysis to start the transformation today. To schedule a private plus session email the studio for a time.