YOGA FOR LOWER BACK PAIN: THE AMAZING BENEFITS OF THE MIND-BODY RELATIONSHIP WITH DR. ESTHER LOGAN M.D.
Chronic lower back pain is one of the most common reasons to visit a medical provider. Treatment plans can be invasive, short-termed, and may require multiple medications with unwanted side-effects. There is an overlap between many Yoga poses and the McKenzie Method, which is an evidence-based approach to treatment and prevention of lower back pain.... Read more »
Recalibrate thoughts and behaviors around wellness goals to create lasting changes and a vibrant you! Workshop is an interactive group discussion and does not include an asana practice. Come as you are and be readyto get real. YOU WILL LEARN • Keys to navigate your best food choices • Tools for lasting transformation • Guidance... Read more »