Recalibrate thoughts and behaviors around wellness goals to create lasting changes and a vibrant you! Workshop is an interactive group discussion and does not include an asana practice. Come as you are and be readyto get real. YOU WILL LEARN • Keys to navigate your best food choices • Tools for lasting transformation • Guidance... Read more »
Breath and Body Yoga is honored to welcome Desi Springer and John Friend to Austin for a three day Sridaiva Intensive on the dynamic bowspring alignment. The Bowspring is a dynamically balanced posture created for anybody and all body types. It offers a new view on body alignment that keeps you living healthy at any age. If you are ready to teach or looking to deepen your existing practice of the bowspring, this Student-Teacher Intensive is for you. Reinvent your entire being, from the way you feel physically, to your emotional responses, to your desire to share this intelligent system with those you care about.
We are offering 3 different options for the training:
1. Student Track $250 (Friday Night only + Saturday, Sunday’s Practice)
2. Intensive Track $180 (All 3 Sessions Friday & Sunday’s Practice)
3. Student + Intensive Track $425 (All 3 Sessions Friday, Saturday, Sunday’s Practice)
Dates of Program: Feb, Friday 3 – Sunday Feb 5, 2017
Location: Breath and Body Yoga Exposition Location (2415 Exposition, Austin, Texas 78703)
OPTION 1: STUDENT TRACK
Student Track: 12 Hours
Friday Night Session 6:00 – 9:00 pm
Saturday 10:30 – 1:30 & 3:00 – 6:00 pm
Sunday 9:00 am – 12:00 (Group Practice & Closing)
STUDENT TRACK DESCRIPTION:
Friday 6:00 – 9:00 pm - Radiant Channel and Radiant Heart of the Bowspring
Discover how the Bowspring gives you a new lightness on your feet, power to move like a cat, and a deeper sense of balance. Learn how to dynamically stand, move, walk, sit, and crawl with a new vital power. In this introductory class of the Bowspring, students will learn about Radiant Heart and the pulsation of life in the dynamism of rooting and rising through the full length of the body.
Saturday 10:30 am – 1:30pm – The Hands and the Feet of the Bowspring
Students will learn how to increase sensitivity and power throughout the whole body by the detailed alignment of the hands and the feet in a wide variety of Bowspring poses. Students will learn all the main elemental forms of the hands and the feet of the Bowspring practice. With a new awareness of your hands and feet, you can bring a greater balance between your periphery and core of your body.
Saturday 3:00 – 6:00 pm – The Head and Tail of the Bowspring
Experience the rooting and rising of the Bowspring in a wide variety of dynamic postures – flowing standing poses, arm-balancings, and hoppings.
Sunday 9:00 am – 12:00 – The Power of the Bowspring
In this grand finale class of the Sridaiva weekend event, all students and teachers of the Bowspring join together to practice a powerfully transformative postural flow. Students will learn to be mindful of the alignment of 10 key areas of the body-mind into the dynamic postural template of the Bowspring. Will include Q & A and weekend closing meditation.
Intensive Track: 8 Hours
Friday 9:00 -12:00 & 1:30 – 3:30
Sunday 9:00 – 12:00 (Group Practice & Closing)
Cost: Intensive Track Only $180
INTENSIVE TRACK DESCRIPTION:
Friday 9:00 – Noon – Therapeutics of the Bowspring
Using the template of the Bowspring to improve and rebalance alignment in 10 key areas of the body for optimal functionality.
Friday 1:30 – 3:30 pm – The Playful Pulsation of the Bowspring
Sridaiva dynamic standing poses, one-legged and one-armed balancing exercises, Side Spirals, hops and leaps, and other deeper explorations of the Bowspring practice. Session will include hands-on adjustments.
Sunday 9:00 – 12:00 – The Power of the Bowspring
In this grand finale class of the Sridaiva weekend event, all students and teachers of the Bowspring join together to practice a powerfully transformative postural flow. Students will learn to be mindful of the alignment of 10 key areas of the body-mind into the dynamic postural template of the Bowspring.
OPTION 3: STUDENT + INTENSIVE TRACK
Friday Session: 9:00 am -12:00 pm, 1:30 – 3:30 pm & 6:00 – 9:00 pm
Saturday: 10:30 – 1:30 & 3:00 – 6:00
Sunday: 9:00 – 12:00 (Group Practice & Closing)
Cost: for all 18 hours: $425
Option 3: Student + Intensive Track: 17 Hours