...Yoga has been my “fountain of youth.” As I started coming into my 60’s my body began sinking forward, my hip joints were inflamed, and vertigo stopped me in my tracks. After one year of power vinyasa I had regained ½ “ in height and the hip joints healed. My second year has been a complete marvel! Headstands, handstands, backbends, that I never achieved as a child are giving me a new world. As for the vertigo….the peace found on the mat guides me gently, and now the spells are “vertigo-light.”
Cynthia Pierce, Artist, Gardener, Democrat
Breath and Body Yoga student and teacher in training.
Yoga Is My Gym...
Being a golfer, I had done some yoga in the past but hadn't developed a regular practice. I came back to yoga after multiple knee injuries and was looking for a way to get back in shape and strengthen my knee. Those results are coming with consistent practice, but what I've really gained is a sense of well being that is the real reason I continue to practice as often as I can. No matter the stresses during class; I have always felt better for having practiced and am grateful to have found such an interesting and consistently challenging form of yoga.
Omar
Breath and Body Yoga student, teacher in training and an Emergency Medical Technician. Omar is also a massage therapist,
husband, golfer and practices yoga 5-7x weekl
Yoga Is My Center
Terra
Wife, mother, daughter, Breath and Body Yoga student and teacher in training.
Yoga Is...
...what is yoga to you? As we progress through our lives, we find that yoga changes as our bodies change. Come discover the power of you.
Breath and Body Yoga, Austin's Premiere Flow Studio
Baptiste Affliate studio, Yoga Alliance Approved.
Breath and Body Yoga • 4800 Burnet Road Suite 440 • Austin, TX 78756 (512) 374-1021 • info@breathandbodyyoga.com
