200- Hour Registered Yoga Teacher Yoga Alliance
Tammy tried a variety of different forms of exercise throughout her life but none of them motivated her enough to do it consistently. She went to her first yoga class in 2007 and was instantly hooked. She practiced Ashtanga everyday for two years but then began looking for other styles of yoga due to chronic lower back pain. A friend referred her to Breath and Body where she has practiced ever since. Through a mindful and invigorating practice she is now virtually free of lower back pain both on and off her mat.
The yoga studio became a place of healing and serenity, a place where she always felt welcome surrounded by a community that lifted her up and allowed her to ask more of herself each time she came to the mat. That sense of empowerment was her inspiration to become a yoga teacher. In 2016 she completed her 200-hour RYT through Breath and Body. Tammy is motivated to share that empowerment with her students through fun yet challenging classes.