Breath and Body Yoga Teacher, RYT 200, Certified Baptiste Yoga Teacher
Laura sought out yoga for its physical benefits and as a stress reliever from a demanding work life. Her practice opened the possibility to becoming a yoga teacher and she received her Yoga Alliance 200-hour Power Vinyasa certification with Desirae Pierce at Breath and Body in 2012. She continues to develop her own practice through workshops and trainings and has completed Baptiste Level 1, Level 2, and the Art of Assisting programs. She is currently working towards Baptiste Certification and has her eyes set on a 500-hour certification thereafter. She is extremely grateful to her teachers, mentors, and fellow students for their support and inspiration. Her life has been forever transformed and opened a new way of being in awareness and growth.
She teaches a powerful and revitalizing Vinyasa flow inspired by the methodology of Baptiste Yoga with a focus on alignment and vitality. Laura truly believes anyone can do yoga and strives for each student to be empowered and realize their greatness, both on and off the mat. She enjoys teaching new students as well as the opportunity to challenge those more seasoned in their practice. Laura has enjoyed an active lifestyle over the years with a background in running marathons and triathlons. She has found that yoga provides the physical challenge and spiritual connection to embrace the possibilities and grace in life. She is truly honored and excited to share her passion for yoga and grat
Connect with Laura Shock: Facebook