We are very excited to announce the arrival of Desi Springer and John Friend, the creators of the revolutionary Bowspring Method from January 25 - February 25, 2020. Here, at Breath and Body Yoga we have embraced the Bowspring Method from its beginning. This method empowers our students and we have seen, first hand, the magic that it can create in our body, in this practice. We will be offering Private Sessions, Workshops, Teacher Training, Group Classes and Lectures. These powerful lessons can be implemented into your everyday and boost any activity. Learn how to evenly tone your body on all sides, maximize your actions, increase your mindfulness and ignite your inner strength.  The Bowspring is a paradigm-shift for modern postural yoga, so people should be ready for a revolutionary experience in our Bohemian residency at Breath & Body Yoga.

Join us for daily practices of breath, dynamic postural alignment and mind exercises. The practices are here to inspire each of us to live a free, artistic and harmonious lifestyle. Through learning self-awareness and self-sovereignty, we develop and maturate the default tendencies of our mind and emotions. Our inner liberty is based on the degree of our cultivated self-discipline and control of our habits and addictions of body and mind. Instead of continuing to push the mainstream idea that personal liberty is freedom from the social and ethical constraints, we will emphasize how to gain freedom by working together cooperatively in a virtue-oriented community. That is a 21st century Bohemian lifestyle! Be part of this progressive, life-altering movement, ride the wave of change and see how high it can take you! Students are expected to gather from all over the world, the energy that is created during these unique trainings is very powerful. Join us, whenever you can, but don’t miss out!

Bow-hemian Residency Lecture Series with John Friend & Desi Springer

January 27: The History of Ancient Yoga thru the 20th Century

February 3: The Future of Yoga (20th Century & Beyond)

February 10: Navigating the Postmodern Clown-Zombie Apocalypse

February 17th: Living the Good Life

6:30 - 8:30 PM // Location: TBD // $10



Students will learn a dynamic alignment for every day functional movement with increased mental clarity and heightened self-awareness. All-levels of students interested in taking their mind-body health to a new level, ranging from beginners, to yoga teachers and fitness instructors, or anyone are welcomed.

In each class, students will be taught katas - set sequences of simple, repeated movements which will unveil unconscious postural patterns. With new awareness of our habitual body language through an increased postural awareness, we bring increasing balance to our mind-body health.

Wednesday Morning 10:00 - 11:15 am // Jan 29, Feb 5, 12, 19

Thursday Evening Roots Practice 6:00 - 7:30 pm // Jan 30, Feb 6, 13, 20



Why do a Bowspring Private?

Students will have opportunities to refine the subtle details of the Bowspring method, expand their personal practice, or address therapeutic issues with a one-on-one hour-long session with Desi Springer or John Friend.

Privates are Monday 11:30 am - 4:30 pm

Costs: $150 each // 60 minutes

To Register for a Private email:


Weekend Workshop:

The Art of the Bowspring – The 10 Key Areas of the Body

This is a deep dive weekend into exploring the universal alignment of each of the 10 key areas of the body: Ribcage, Hands, Arms, Shoulders, Feet, Legs, Hips, Waist, Neck, and Head. In the special weekend training, optimal functional alignment and common unconscious misalignments are examined for each of the 10 key areas. The interconnected alignment of all 10 key areas will be experienced in a variety of Bowspring exercises and yoga flows coordinated with specific breath practices.

Wednesday, Jan 29th Skype Session 6:00 pm - 7:00 pm,

Friday, Jan 31st: 4:30 – 9:30 pm,

Saturday, Feb 1st: 12:00 – 6:00 pm & Sunday, Feb 2nd:12:00 – 4:00 pm

Cost: Breath and Body Yoga members: $325 / Non-members: $350



Weekend Workshop:

The Art of the Bowspring - Dynamic Synthesis

Uniting two parts in a harmonic flow adds up to more than the expected sum of two parts! A synergy occurs when parts connect in a cooperative engagement with such dynamically balanced resonance that the whole expands and becomes greater than the sum of its parts. These Bowspring sessions will be putting together the alignments of the 10 key areas into a dynamic synthesis expressed through precise exercise sequences (katas).

Sessions include focus on the mind-body alignment for the Wings (hands, arms, shoulders) and the Roots (feet, legs, hips); Core work (belly and lower back), the 3 Apples (Heart, hips, head) and 2 Apple-cores (waist and neck). Also included: Side Spirals in a variety of postural forms – backbends and arm-balancings to play the edge of slow, sensitive lightness and wide open twisting of the central channel.

Breathing practices: Power breathing (strong, long, full inhale, short, quick exhale); Turtle Breathing (slow, shallow, long inhale, slow, quiet, long exhale); and Taoist Breathing (inhale up the back, exhale down the front) – All practiced in Supine Bow at first to better teach controlled relaxation and inner quiet focus.

Each of the Wings, Roots, and the key areas along the central channel have somatic connections and associations to emotional memories and psychologic shadows. Each student takes accountability to explore the opening in all the key areas of their mind-body in a prudent way so they can best assimilate the experience of transformation within the Bowspring practice.

Wednesday, Feb 5th Skype Session 6:00 pm - 7:00 pm,

Friday, Feb 7th: 4:30 – 9:30 pm,

Saturday, Feb 8th: 12:00 – 6:00 pm & Sunday, Feb 9th: 12:00 – 4:00 pm

Cost: Breath and Body Yoga members: $325 / Non-members: $350



Bowspring 6-Day Teacher Training Intensive- 30-Hour

with Desi Springer and John Friend

February 11 – 16

This teacher training intensive will cover all the key teaching skills to best guide students for their highest learning experience in the Bowspring method. Each day trainees will practice teaching their peers; Level 2 Bowspring practice; lectures and discussions; observing and adjusting common misalignments; therapeutic manipulations; supporting the orientation period of the beginning student; addressing unconscious somatic patterning; and creating class themes.

Every day trainees will practice instructing:

• The algorithm of the Bowspring

• The ABCs of the 10 Key areas

• Elemental Forms - hands and feet, arms and legs

• Seed Kata and other basic katas of the Level 1 syllabus

• Breathing practices

• Basic Bowspring class for all-levels

Key Teaching Skills include:

● Presenting clear speech and understandable instruction

● Defining your concepts, jargon, any metaphysical ideas

● Concise presentation – simple, basic phrases and concepts, eliminating unnecessary filler words and sounds.

● Efficiency of instruction with optimal result

● Relatable anecdotes – make stories understandable and meaningful

● Practical wisdom – instructions applicable to daily life for greater mind-body health

● Measuring a student’s progress – helping the student to see how they are growing and learning through each lesson and practice day-to-day and month-to-month.

Lectures and discussions include:

Philosophical basis of the Bowspring Method - The Why? What? How?

● Main metaphysical principles of the Bowspring Method

Universal Geometry of the human body

Levels of Mind

● The Emotional Spectrum in its unconscious somatic patterning in everyday posture

Open vs Closed postures

● Basic physiology of mind-body connection

History of modern postural yoga and standard model postural alignment

● Understanding the biomechanics of the Bowspring and how it works Myofascia and the science of functional movement and stretching Linear Alignment (standard model) vs. Wavy Alignment (Bowspring method)

● How to describe the Bowspring and dynamic postural method to the public

Benefits and challenges of the Bowspring practice

Studentship on a path of Awakening

February 11 - 16, 2020

Tuesday- Sunday

12:00 - 1:15 Discussion, 1:30 - 6:00 pm Training

Cost: $750

Grow Your Bow: Bowspring Therapeutics Training - 15 hours

February 21, 2020 Friday 6:30 pm & 8:30 pm

February 22, 2020 Saturday 12:00 -2:00 pm & 3:00 - 5:00 pm

Learn how to therapeutically apply the Bowspring for a wide range of musculo-skeletal injuries or chronic pains including:

    • Feet – painful bunions and plantar fasciitis

    • Knees – tendonitis, ligament / cartilage injury

    • Hips – pain and degeneration due to chronic psoas tightness

    • Lower Back – sacro-iliac pain, lumbar disk injury

    • Shoulders – rotator cuff injury, chronic pain

    • Elbows – tendonitis

    • Hands – arthritis

    • Neck – chronic pain

    • Jaw – grinding of teeth

    • Head – chronic headaches

      Price $375

Nothing has changed my body and life as much as the bowspring. I feel light, springy, full of love. I am accountable for my movements and thoughts.
— Desirae Pierce