At Breath and Body Yoga, we have a unique, innovative, and transformative approach to yoga. Breath and Body Yoga breaks the mold of traditional yoga studios with an innovative approach to alignment through the bowspring technology. Unharness your potential power in this practice. We set the foundation in the feet then create the natural curvature of the spine. With that, you will empower the muscles to come alive on all sides of your body. While respecting ancient practices and infusing modern scientific knowledge, we have created the most innovative, healthy, and powerful practice that human kind has ever seen. This series of flow cultivates strength, flexibility, balance, focus and endurance. Step on to your mat and join us for this 2-hour workshop; find hidden power and understand the anatomy of your body to create the practice of a lifetime.

Thursday, January 10th 7:00-9:00 pm

This is a FREE Workshop



Sound Bath & Meditation

Workshop with Laura Dunworth and Josh Wechsler

Thursday / Jan 17th / 7:00 - 8:30 pm / $20


Immerse yourself in beautiful sounds to heal to your mind, body, and spirit. A Sound Bath is an experience, which is unique to each individual.

Luxuriate in a swirl of energy emerging from crystal singing bowls, gong, harmonium, ocean drum, voice and chimes. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing while others may discover great insights into their lives. A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation, and bliss. Once you’ve had your first Sound Bath you’ll want more!

Come as you are, no yoga clothes are required, very little to no movement. Join us for a night of sacred sound, chanting, breath work and transcendence!




Thursday / Jan 24th / 7:00 - 8:30 pm / $40

Out of all the various yoga poses, backbends can be the most daunting. Proper alignment tools and tips go a long way to help you set up your pose for success. Backbending poses use much more than just our spine and are an integral part of any yoga practice. Join Desirae Pierce in exploring your own backhanding capabilities!

In this workshop you will:

• Dive into the anatomy of spine and how to properly lengthen the spine

• Find out what a backbend should and shouldn’t feel like

• Learn how to safely come in and out of backbends with ease

• Learn how to use blocks and other props to support and deepen your pose

• Explore how to open your heart in every plane: belly backbends, standing backbends, floor backbends, and backbends upside down!

• Sweat and have fun!




Desirae Pierce & Ela Connolly

Thursday / Feb 7th / 7:00 - 9:00 pm / $40

Have you ever wanted to fly? There’s nothing like the feeling of balancing on your hands. In this two-hour workshop, Desirae Pierce and Ela Connolly will guide you through the fundamentals of getting upside down all the way from your foundation to your wings. Learn to set yourself up for a successful handstand practice. Say goodbye to old habits that aren’t working and welcome in new possibility with basic alignment principles. Shift your perspective, literally, and see the world in a different way. You will walk out of the workshop feeling empowered and with a plethora of handstand knowledge to apply to your regular practice.


Introduction to the Bowspring Practice with Michael Stewart 

(4 - Part Series)

Part 1: Sunday / Jan 27th / 12:00 - 2:00 pm / $40

Part 2: Sunday / Feb 17th / 12:00 - 2:00 pm / $40

Part 3: Sunday / March 31 / 12:00 - 2:00 pm / $40

Part 4: Sunday / April 28th / 12:00 - 2:00 pm / $40

Part 1: Explore the Bowspring Algorithm 

Join us as we dive into the fundamentals of this revolutionary practice and discover how to properly integrate the basics of the Bowspring template. 

Part 2: Bowspring Therapeutics 

Incorporate Bowspring into your movement practice as a healing modality. Through poses, postural awareness and breathing exercises learn to use the body’s natural alignment to facilitate your healing.

Part 3: Bowspring Supported Practice

The use of props and poses at the wall to support and expand the possibilities in your practice.

Part 4: Bowspring Inversions 

Turbo charge your inversions with techniques to increase your body awareness, and challenge what you imagined possible while upside down.