NEW POWER NOW WORKSHOPS 2019

 

 
 
 
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Introduction to the Bowspring Practice with Michael Stewart

(4 - Part Series)

Part 3: Sunday / March 31 / 12:00 - 2:00 pm / $40

Part 4: Sunday / April 28th / 12:00 - 2:00 pm / $40


Part 3: Bowspring Supported Practice

The use of props and poses at the wall to support and expand the possibilities in your practice.


Part 4: Bowspring Inversions

Turbo charge your inversions with techniques to increase your body awareness, and challenge what you imagined possible while upside down.

 
 
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SPEND THE WEEKEND WITH CHRISY PUNNETT: ADVANCED LIVING PROGRAMS

FRIDAY MAY 3RD // 6:30 - 8:00 PM

MEDITATION WORKSHOP: THE FUTURE OF MEDITATION

COSTS: $40 // PROGRAM DESCRIPTION:

What if you received a prescription for meditation and it was different from your neighbor, what does the future of mental wellness and the three types of meditation look like?

SATURDAY MAY 4TH // 12:00 - 1:30 PM

BOWSPRING MASTER CLASS: ROOTS TO RISE

COSTS: $30 // PROGRAM DESCRIPTION:

A dynamic movement practice focusing on breath and pulsation. Expand the possibilities of your practice further, we look at the roots through the power of the hips, legs and the feet.

SATURDAY MAY 4TH // 2:15 - 4:15 PM

BOWSPRING WORKSHOP: THE SEEDS OF POSSIBILITY

COSTS: $40 // PROGRAM DESCRIPTION:

Mindful Movement Therapy that enhances wellness by using postural alignment with mindfulness and breath, creating tone and enhancing power and potential.

SUNDAY MAY 5TH // 12:00 - 2:30 PM

BOWSPRING WORKSHOP: SEED KATAS

COSTS: $40