FREE MEDITATION AUDIOS

 

DISCOVER THE POWER OF MEDITATION...FOR FREE!
JUST 10 MINUTES CAN CHANGE YOUR LIFE.

As a huge “THANK YOU” to everyone for making Breath and Body Yoga a huge success for over 11 years. For you here's a FREE gift- meditation. Each meditation has a special theme that I love teaching in class. They are 10-minutes in length and all your. Share them with your friends. Take them anywhere with you. If you would like me to record a special mediation just for you, email me and I will be happy to record a theme just for you. From my heart to yours, Namaste. Give it a try now! Find a comfortable seat and click on our audios below:


 

IN ORDER TO HEAL, FEEL

When we feel, we bring the world and our bodies into existence and to the present moment. Feel your body, feel your life

 
 

WE ARE ALL CONNECTED

How you breathe effects your posture.

 

PRESENCE YOURSELF

Right Here / Right Now

 

GROWTH

There is nothing more important than growth. Commit to leaning into the world and your life.

 

BE

Can you sit and be. We are human beings. Be.

 

INTENTION

We go inward to shine outward. Come from the heart. Come from inside with intention.