Stretch Bodywork 5-Week Series with Julia & Desirae: Oct 15 - Nov 12th
When: Tuesday evenings from 7:00 - 8:00 pm October 15th - Nov 12th
Pricing: $175 Series / $40 Drop In
Member Pricing: $150 Series / $40 drop
Week 1: Oct 15th / The Core
Week 2: Oct 22 / The Frontal Plane
Week 3: Oct 29 / The Sagittal Plane
Week 4: Nov 5 / The Periphery
Week 5: Nov 12 Post-Structural Integration
The 5-week Stretch Bodywork Series is not to learn how to stretch the whole body willy-nilly, but to learn how to stretch the whole body “on purpose” according to your body’s unique flexibility AND stability needs. In addition to stretch techniques, we will be exploring pain science principles, self-assessment and self-care strategies, and a method of curious, conscious movement that will guide you in all other yoga or movement practices. Each class will end with candlelight restorative stretch + hands-on bodywork, so plan to float home to bed relaxed, released, and restored.
This 60-minute non-heated class, includes use of lacrosse balls, foam rollers, straps, bolsters, blankets, and blocks.
Cancellation/Refund Policy: Refunds will be given up to 48 hours before registered class, otherwise no refunds offered. Bring your mats and wear yoga clothes.