Mindfulness, meditation and breathing are part of our every day lives. It is also a training to deepen your state of consciousness.  Join Laura Dunworth and Desirae Pierce and learn how to be more mindful through different types of meditation, breathing techniques and sound healing. The body heals in stillness and in the restful state. In this weekend workshop, we will teach the foundations of meditation. We will learn to take your mindfulness practice and create a daily practice. You will learn to power of the breath, breathing and pranayama. You will also be introduced to the power of sounds, Tibetan healing bowls. With mediation, breath and sounds, your body releases stress, tension and patterns that don’t serve us anymore. Mediation offers a path of increased happiness, creativity and possibility. Join us this weekend for an unfolding of what meditation, breathing techniques and sound healing can do for you. We will also leave you with tools to teach your family and community these tools as well. Live live fully with yoga, meditation, breathing and sounds.