Join Diana Wilcox for a fun and challenging 2 hour class that will teach you the fundamentals to stand on your hands with confidence. You ... Read more »
Learn how to do or teach this amazing new floating yoga.
Events & Workshops
10 minutes is all you need to find peace.
Stream live or download for later. Perfect for at home or in a hotel room.
From 60-90 minutes, our audio classes are easy to take anywhere, from the beach to your room.
Discover the power of the bowspring.
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology to explore new possibilities. From online classes, videos, 200- Hour, 300-hour teacher trainings, postural and transformational workshops, Breath and Body Yoga explores how to deliver new possibilities in the asana practice with a fullness of the heart. Empowering the community with alignment tools, this daily practice transforms the traditional yoga practice into a strengthening yet creative expression for the world to share. We, now, empower a global community, with practices that transform the breath, body and beyond.