There is nothing better in life than floating on the lake while taking a yoga class. Take the beauty of Lady Bird Lake, the power ... Read more »
Learn how to do or teach this amazing new floating yoga.
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Breath & Body Blog
When you harness your fiery courage to step into the unknown, you never know what you will find. – By Diana Wilcox
Awareness of the physical body within space is a subject that has allured me since I was three years old. During ballet class at this time it was simply just playful learning, but eventually grew into much more and shaped the rest of my life. As I grew up, I continued to ... Read more »
We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Austin, TX Real Estate. Check out the article at A Mindful Integration of Tradition and Innovation at Breath and Body Yoga.
For most of my life, I have had certain self-conceptions. “I’m not athletic. I’m weak. I’m inflexible. I’m bad at yoga.” Before I started practicing at Breath and Body about three years ago, I couldn’t touch my toes…I was probably a good three inches away. During my first class, I ... Read more »
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology to explore new possibilities. From online classes, videos, 200- Hour, 300-hour teacher trainings, postural and transformational workshops, Breath and Body Yoga explores how to deliver new possibilities in the asana practice with a fullness of the heart. Empowering the community with alignment tools, this daily practice transforms the traditional yoga practice into a strengthening yet creative expression for the world to share. We, now, empower a global community, with practices that transform the breath, body and beyond.