There is nothing better in life than floating on the lake while taking a yoga class. Take the beauty of Lady Bird Lake, the power ... Read more »
linking powerful breath with the dynamic movements of the body.
Events & Workshops
Breath & Body Blog
Spike Gillespie can meditate almost anywhere — and she has, in the last two years.
Photos on her blog, www.meditationkicksass.com, show her sitting cross-legged, eyes squeezed shut and a slow smile on her face, in the studio at radio station KUTX, in the middle of a road in Oregon, in front ... Read more »
Download the Breath and Body Yoga App today and have instant access to classes, workshops and training. Running late for class? Sign in online and bypass the front desk. You’ll be able to schedule your classes, purchase class pass all from your iPhone or Android We are making it even easier ... Read more »
The truth is nothing can prepare ... Read more »
I recently returned from Baptiste Level 2 training in Sedona and I’m still at a loss for words as to what exactly ‘happened’ during the week. The experience was full of highs and lows, tears and laughter, frustration and breakthroughs, dancing and magic carpet rides, but above all else, it ... Read more »
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the Sridavia bowstring technology to explore new possibilities. From online classes, videos, 200- Hour, 300-hour teacher trainings, postural and transformational workshops, Breath and Body Yoga explores how to deliver new possibilities in the asana practice with a fullness of the heart. Empowering the community with alignment tools, this daily practice transforms the traditional yoga practice into a strengthening yet creative expression for the world to share. We, now, empower a global community, with practices that transform the breath, body and beyond.