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Breath & Body Blog


“I’m bad at Yoga” by Corrina Jacobs


For most of my life, I have had certain self-conceptions. “I’m not athletic. I’m weak. I’m inflexible. I’m bad at yoga.”  Before I started practicing at Breath and Body about three years ago, I couldn’t touch my toes…I was probably a good three inches away. During my first class, I ... Read more »


Meet Michael Stewart


Following a friend’s recommendation and due to a lower back injury from years of basketball and weight lifting, I reluctantly walked into my first yoga class.  What I found was more than I ever could have imagined. Physically it was the most challenging activity I had attempted. ... Read more »


Instagram, Yoga and the Moment by Louise Ewing


In a world of Instagram yogi’s it would appear that almost every yoga pose has a caption and witty supporting hashtags. No longer is a pose just a pose, no longer does a pose last just a breath, instead they in some ways take on a life, a virility of ... Read more »

Our Mission

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What We're About

Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology to explore new possibilities. From online classes, videos, 200- Hour, 300-hour teacher trainings, postural and transformational workshops, Breath and Body Yoga explores how to deliver new possibilities in the asana practice with a fullness of the heart.  Empowering the community with alignment tools, this daily practice transforms the traditional yoga practice into a strengthening yet creative expression for the world to share.  We, now, empower a global community, with practices that transform the breath, body and beyond.


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